Pelvic Floor Balancing Workshop

Regain your pelvic power.

Reclaim this foundation for pleasure.

If you experience pelvic pain, low back pain, unsatisfying or painful sex, a lack of sensation, hemorrhoids, incontinence, constipation, shallow breathing, anxiety, shame, insomnia, and/or general stress, gaining an understanding of how to work with your pelvic floor can be incredibly useful.

When our pelvic floor is integrated with our breath and daily movements, we can gain so much power over these symptoms.

The one-hour educational video includes:
- pelvic floor anatomy and nervous system basics
- an introduction to the importance of breathing mechanics
- energetics of this area of the body
- pillars of how to do somatic healing work safely

The one-hour guided practice includes:
- "anchoring" techniques
- relaxation postures
- breathing exercises for pelvic floor integration
- guided meditation for pelvic floor balancing