It also isn’t mindfulness or yoga therapy. It also isn’t a “how-to” course for discovering pleasure. We combine working with the mind with unwinding protective patterns in the body to allow desire to arise and, more importantly, teach you how to listen to those desires so you can express them in your life. In our sessions, we’re centering bodily experience and emotional presence in a dance of unveiling what you most want (often it’s different than what we *think* we want). This is a hybrid of body, brain, and spiritual processing to build you a personalized toolkit of the pleasure practices that we create together, specifically for you. We’ll do experiential practices in session together and compile you a library of your own tools to keep using without me. 

Much of what you’ll find in the world of pleasure coaching is focused on sex as the primary gateway to the concept of pleasure. Understandably, there are many pleasure coaches who are focused on your sexual pleasure. My pleasure framework is a truly holistic model, in which we look at balancing your pleasure across four realms of being. This approach helps with your sexual pleasure, and recognizes that your pleasure-based life is so much more than that.

• Pleasure charts to assess where your pleasure focus needs to be

• Dance/movement/crafting prompts to express things that are stuck 

• Guided somatic inquiry to tend to your unseen parts

• Breathwork tailored to specific physical and emotional processing

• Journaling sprints to discover deeper desires

• Mirror work / affirmations to boost your worthiness

• Solo sexuality practices to fall in love with your own touch and expand your sensation - vocabulary

• Sound expression exercises to practice claiming your voice